Every Pillar. Every Season.

We are all meant to move

The Movement Edit

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The complete method for every season of you.

Movement Co. is an online workout platform built for women who want to train smart — not hard. Four pillars. Real programming. Designed for how your body actually moves, with curated playlists for every session — for all seasons of life.

Strength

Sculpt

Elevate

Restore

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Favorite Classes

Our team

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Tenaya Figueira
Tenaya has spent decades studying women's bodies — and herself. A lifelong dancer and devoted student of wellness, she co-founded a beloved Venice studio, led teacher trainings, and has guided thousands of women through every life stage. Her focus now is midlife: the perimenopause years and what comes next. She brings the research, the experience, and a genuine love of community to everything she does. She's also, unexpectedly, a total introvert — which maybe explains why connecting with women one story at a time means so much to her.
Michelle Lazarus
Michelle has been moving her entire life, and has always felt most herself doing it. From soccer to the performing arts in her early years, that instinct led her to pivot and co-found the studio that changed everything. After nearly a decade of learning, teaching, and building community in Venice, she brought her classes online and one on one, completed a comprehensive Pilates training, and leaned into strength training — each adding new dimensions to her work. Her teaching is shaped by guiding thousands of women — prenatal, postnatal, through perimenopause and beyond — toward strength and a deeper connection to themselves. Movement Co. is her way of sharing that gift and her gratitude for it.

In person

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Now
From 05:30 PM to 06:20 PM
The Movement Co. Signature Class
Every class is led by Michelle, Tenaya, or both — founders who've spent decades figuring out exactly how to challenge women and have a damn good time doing it. Expect a beat-driven, sweat-earning, smile-inducing workout that meets you where you are and leaves you standing taller, feeling stronger, and walking out with a clearer head and a louder playlist on the way home.
Created by potrace 1.16, written by Peter Selinger 2001-2019 Venice Beach Los Angeles Los Angeles County
03Sep
From 05:30 PM to 06:20 PM
The Movement Co. Signature Class
Every class is led by Michelle, Tenaya, or both — founders who've spent decades figuring out exactly how to challenge women and have a damn good time doing it. Expect a beat-driven, sweat-earning, smile-inducing workout that meets you where you are and leaves you standing taller, feeling stronger, and walking out with a clearer head and a louder playlist on the way home.
Created by potrace 1.16, written by Peter Selinger 2001-2019 Venice Beach Los Angeles Los Angeles County
26Sep
Sep 26 - Sep 27
Movement Co. Desert Retreat: Palm Springs
Join us in Palm Springs for a weekend built around movement and connection in the desert. We've taken over a private hotel for three days — just our community, poolside beneath the palm trees, and the movement that grounds us.
Created by potrace 1.16, written by Peter Selinger 2001-2019 Palm Springs Riverside County CA

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Created by potrace 1.16, written by Peter Selinger 2001-2019