Every Pillar. Every Season.

We are all meant to move

The Movement Edit

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The complete method for every season of you.

Movement Co. is an online workout platform built for women who want to train smart — not hard. Four pillars. Real programming. Designed for how your body actually moves, with curated playlists for every session — for all seasons of life.

Strength

Sculpt

Elevate

Restore

Favorite Classes

Our team

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Tenaya Figueira
Michelle Lazarus

In person

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09Jul
From 04:30 PM to 05:20 PM
The Movement Co. Signature Class
Every class is led by Michelle, Tenaya, or both — founders who've spent decades figuring out exactly how to challenge women and have a damn good time doing it. Expect a beat-driven, sweat-earning, smile-inducing workout that meets you where you are and leaves you standing taller, feeling stronger, and walking out with a clearer head and a louder playlist on the way home.
Created by potrace 1.16, written by Peter Selinger 2001-2019 Venice Beach Los Angeles Los Angeles County
09Jul
From 05:30 PM to 06:20 PM
The Movement Co. Signature Class
Every class is led by Michelle, Tenaya, or both — founders who've spent decades figuring out exactly how to challenge women and have a damn good time doing it. Expect a beat-driven, sweat-earning, smile-inducing workout that meets you where you are and leaves you standing taller, feeling stronger, and walking out with a clearer head and a louder playlist on the way home.
Created by potrace 1.16, written by Peter Selinger 2001-2019 Venice Beach Los Angeles Los Angeles County
09Jul
From 06:30 PM to 07:20 PM
The Movement Co. Signature Class
Every class is led by Michelle, Tenaya, or both — founders who've spent decades figuring out exactly how to challenge women and have a damn good time doing it. Expect a beat-driven, sweat-earning, smile-inducing workout that meets you where you are and leaves you standing taller, feeling stronger, and walking out with a clearer head and a louder playlist on the way home.
Created by potrace 1.16, written by Peter Selinger 2001-2019 Venice Beach Los Angeles Los Angeles County

The Movement Edit

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Perimenopause and Hormones: What Estrogen, Progesterone & Testosterone Actually Do.
Why I Still Show Up In Person
What Peptide Therapy Actually Is

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Created by potrace 1.16, written by Peter Selinger 2001-2019