Movement Co.

Overnight Oats Recipe

On mental health and four small steps to improve.

Mental health has always been a significant part of my wellness journey, even before I named it or fully understood its importance. When I began my career in movement, my motivation was simply to feel better and to help others do the same. Now, as a mother of three, taking care of my mental health is an understood priority. I strive every day to be happy and present for my family, who mean the world to me.

Cycle Syncing: How to Align Your Wellness Routine with Your Hormones

Up until recently, I was still getting caught off-guard every month by PMS and my menstrual cycle. In fact, I think my husband knew it was coming before I realized it was 🤪. I decided to start tracking the different phases of my monthly cycle (using Flo), and in doing so, I realized I felt better with a couple of simple habit tweaks. For example, I noticed the same workout, in a different phase, could make the difference between feeling energized afterward, or completely depleted. Especially now that I get crazy leg cramps during the menstrual phase (more on that & other possible perimenopause symptoms in a subsequent post)! I went deep on the topic of Cycle Syncing --the practice of adjusting your movement, nutrition, and self-care to match the four phases of your menstrual cycle— and I'm here to share a little bit of what I've learned with you.

The blood work every woman over 40 should know: understanding your health baseline

Somewhere in your late 30s or early 40s, things start to feel a little… different. Even if your workouts, diet, and routines haven’t changed at all.

What is Perimenopause?

‍There was one day a month where I felt rage.

What Peptide Therapy Actually Is

I play live ball with a group of guys who are a few years older than me. Our warmups usually consisted of everyone listing their injuries. Someone’s knee. Someone’s shoulder. Tennis elbow. The usual litany of things that happen when you’re playing tennis at our age and you’re not quite ready to admit it.

Why I Still Show Up In Person

There’s a moment that happens in a group fitness class that I’ve never been able to explain fully — only feel.

Perimenopause and Hormones: What Estrogen, Progesterone & Testosterone Actually Do.

I didn’t know.