Tenaya has spent decades studying women's bodies — and herself. A lifelong dancer and devoted student of wellness, she co-founded a beloved Venice studio, led teacher trainings, and has guided thousands of women through every life stage. Her focus now is midlife: the perimenopause years and what comes next. She brings the research, the experience, and a genuine love of community to everything she does. She's also, unexpectedly, a total introvert — which maybe explains why connecting with women one story at a time means so much to her.