I have always loved to travel. In my early twenties I would stuff a few cute outfits into a backpack or carry-on size suitcase and go all over the world. I rarely, if ever, had to check a bag back in the day! Cut to my late thirties where I started traveling with a humidifier and a bag dedicated solely to wellness products. šWhile aging has certainly been a part of this shift, I also think that the years of experience under my belt have helped to guide me in doing what feels best for my body when I travel.
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Iāve compiled a list of products and activities that help me enjoy my trips to the fullest, which Iām sharing with you below. Take a look and let me know if Iām missing anything that has worked well for you!
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SUPPLEMENTS & PRODUCTS -
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This little cocktail of wellness products helps me to be able to enjoy an actual cocktail if I want to, and have enough energy for a workout, exploring, and kid-wrangling throughout the day!
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LMNT electrolyte drink packets - throw one of these in your water bottle while you are traveling to stay hydrated on the go! They are also great for workouts and maybe a morning where you wake up a little hungover š. My favorite flavor is Mango Chile
Humidifier - if Iām going anywhere dry (high altitude or the desert for example) I will 100% bring my humidifier, maybe more than one if I have room in the car. I like the Canopy humidifier because it doubles as a diffuser so you can hydrate your new space while also diffusing essential oils.
Charcoal Pills - I typically donāt eat my regular diet when Iām traveling and have found that I need some detoxification while Iām on the go. Charcoal supplements taken right before bed have helped me when Iāve overindulged in food and beverage for sure!
Blackout Eye Mask - if you like to sleep in darkness and donāt know if thatāll be available where youāre headed, I highly recommend bringing an eye mask. Sometimes I use it for meditation as well
Travel Sound Machine - Iāve used one of these to drown out all kinds of random noise from parties to TVās to my kids š
AG1 Packets - When I start the day with one of these, I feel better about eating in places where I might not get as balanced of a meal as I would when cooking my own meals. They also help with occasional constipation, something many people suffer from while traveling. Athletic Greens has 75 essential vitamins and minerals in one convenient travel packet. Tip: add ice! It tastes much better
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SNACKS -
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I almost always bring a little food while traveling, otherwise I tend to make really poor choices or, probably an even worse choice, starve myself. Here are some of my favorites:
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Mindright Bars - a pretty decent tasting bar comprised of all-natural brain boosting antioxidants, nootropics, and adaptogens formulated to support a happy and healthy mind
Hard Boiled Eggs - you wonāt be popular with your seat mates on the flight, but they will probably be jealous of your healthy protein source while they choke down pretzels and cookies! Maybe bring enough to share š
Collagen Packets - these make for an easy way to add protein to your morning and keep your hair, skin, and nails looking good on the go!
Mud Wtr - I donāt drink regular coffee so I bring my Mud Wtr tin with me in case thereās no decaf option. It also gives me energy, focus, and immune support, which is extra helpful on the road
Muffins - If Iām traveling with the whole family I try to make a batch of healthy muffins the night before we leave. I pack them up in a big ziplock baggie and we basically nibble on them the whole way to our destination. Theyāre a big hit with the kids and Iāve even had Uber drivers ask for one because they look and smell so good!
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ACTIONS -
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Depending on how often youāre traveling, and your particular travel style (are you a sightseeing junkie or a give-me-a-hammock-and-a-book-all-day kinda person?), your actions and activities will vary. Mine have certainly shifted over the years and Iāve noticed that the more hectic my life at home is, the more I crave total relaxation on my trips. Oh, and if youāre traveling with kids, youāre of course having to take into account their schedules as well, but hereās what Iāve found helps me feel my best regardless of the destination and who Iām traveling with.
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Get some daily movement in. If you are a workout junkie at home maybe you let go a little on your vacation and try walking, hiking, or swimming instead of searching for a Barryās Bootcamp. You can always complement whatever youāre doing in the wild with a short class on the platform - something that will keep you feeling good but not take up a big part of your day
Practice gratitude - if your travel is a vacation or a trip (because itās not really considered a vacation if youāre traveling with young children is it š), itās a great time to remind yourself what youāre grateful for. I find that when Iām outside of my normal routine Iām able to see things from a different perspective and open up new opportunities for gratitude. I use the Gratitude App, but you could also bring a journal with you, or whatever you use to write down your thoughts
Rest - as you may have noticed from my list of products that I travel with, getting good sleep is at the top of my list of priorities when Iām traveling. I really try to make sure that Iām getting enough rest to not only enjoy my experience in real time, but also to come home feeling rejuvenated
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I hope you found something (above) that helps you feel good and make the most out of your travels. And, if you have any amazing tips and tricks to share with me, please do! Iām here for it!
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xx, Tenaya